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  • Five tins of Bom Petisco sardines with different flavors on a white background.
1 5

Bom Petisco Portuguese Sardines Degustacion (5 x 120g)

Buy 3 to get 5% off each item!
€13,76 EUR
€15,75 EUR €13,76 EUR
€22,93/kg
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Bom Petisco Portuguese Sardines Degustation are one of the most popular canned fish selections in Portugal. This pack includes 5 traditional recipes — from olive oil to tomato and spicy variations — offering a true taste of Portuguese everyday cuisine. Naturally rich in Omega-3, they are perfect on toast, in salads, or enjoyed straight from the tin.

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  • Black olive oil bottle with 'Herdade do Esporao' branding and a Harvest 2025/2026 label on a white background.
1 3

Herdade do Esporão "Selecção" Premium Olive Oil

Buy 3 to get 5% off each item!
€21,59 EUR
€22,50 EUR €21,59 EUR
€43,18/L
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Azeite Selecção (Herdade do Esporão) is a premium extra virgin olive oil known for its elegant balance, fresh aromas, and harmonious flavour profile. Made from a careful blend of Portuguese and Mediterranean olive varieties, it delivers a refined taste suitable for everyday cooking and gourmet dishes.

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  • 🇵🇹 Authentic Portuguese Products

  • 🫒 Carefully Selected Premium Quality

  • 🚚 Fast Delivery Across Europe

Sardine Benefits 🐟

Portuguese sardines are one of the healthiest seafood choices, packed with omega-3 fatty acids, protein, and essential vitamins.

• Omega-3 powerhouse – supports brain and heart health

• High-quality protein – excellent for muscle recovery

• Rich in vitamin D – important for bones and immunity

• Natural calcium source – when eaten with bones

• Low in mercury – safer than many larger fish

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Benefits of Olive Oil 🫒

Portuguese extra virgin olive oil is produced using traditional cold extraction methods, preserving antioxidants and polyphenols that support heart health and overall wellbeing.

• Rich in antioxidants – protects cells from damage

• High in polyphenols – powerful anti-inflammatory compounds

• Heart healthy – supports healthy cholesterol levels

• Mediterranean diet staple – linked to longer life

• Cold extracted – preserves natural nutrients and flavor

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